The Key to Optimizing Recovery and Working Out More Often: Managing your Cortisol levels

Billy CalvertPerformance, RecoveryLeave a Comment

I have the good pleasure and honor of sharing a gym with a top 10 CrossFit games athlete (a fact that I almost immediately bring up in conversation with anyone who has even a remote idea of what CrossFit is).  The first time I watched this athlete/unstoppable force of nature throw weight around and do gymnastics maneuvers that make you … Read More