How to know which type of recovery tools are best for you. We highlight the advantages of heated vibration vs. scraping tools.
The History of Vibration Therapy
Vibration therapy has been used for recovery since ancient times. Explore the history and evolution of modern vibration therapy devices we use today.
The Top 5 Quick Tips For Muscle Soreness Relief
Are you suffering from sore legs, sore calves, or just plain-old delayed onset muscle soreness? Maybe you pushed it a little too hard during your last workout. Or perhaps you recently started a new exercise program or routine. Soreness and discomfort are to be expected. But what do you do when stretching or re-hydrating aren’t enough? Sore muscles arise from … Read More
How Vibration Therapy Helps Athletes
The legacy of Ancient Greece lives on. Thousands of year later, the ideas of these ancient people are deeply rooted in modern society. But, what does that have to do with CrossFit or athletics? Most people will immediately think of Olympic origins. And while true – the Olympics originated in Greece – the Greeks were also famously the first to … Read More