Sore Muscles? Stretching & Hydrating Not Enough? Try These Top 5 Muscle Soreness Relief Techniques (Advanced)

Krista BugdenDOMS Management, Muscle Soreness Relief, Pain ReliefLeave a Comment

Are you suffering from sore legs, sore calves, or just plain-old delayed onset muscle soreness? Maybe you pushed it a little too hard during your last workout. Or perhaps you recently started a new exercise program or routine. Soreness and discomfort are to be expected. But what do you do when stretching or re-hydrating aren’t enough? Sore muscles arise from … Read More

How Vibration Therapy Helps Athletes

Krista BugdenDOMS Management, Fitness Training, Mobility & Recovery, Pain Relief, vibration therapy2 Comments

Brent Fikowski using the Sidekick Fuse

The legacy of Ancient Greece lives on. Thousands of year later, the ideas of these ancient people are deeply rooted in modern society. But, what does that have to do with CrossFit or athletics? Most people will immediately think of Olympic origins. And while true – the Olympics originated in Greece – the Greeks were also famously the first to … Read More