Sciatica: What It Is & How At-Home Remedies May Help

Krista Bugden

Man with Sciatica

You go to stand up. Immediately upon standing, you feel a shooting pain down your leg. One or both of your legs feel numb, tingly, and weak. So, you sit back down. When sitting, the pain in your legs becomes worse. And you also feel pain in your buttocks. Maybe this has happened at some point during your training session … Read More

Hip mobility and strength for increased athletic performance

Patrick Dale

The hip is a very mobile joint. With its ball-and-socket structure, it has a large range of motion. Unfortunately, like it’s structural relative the shoulder joint, all this mobility means that the hip joint can also be unstable and is prone to injury and dysfunction. Surrounded by some of the largest muscles in the human body, the hip is very … Read More

What Does the Clicking Sound in Your Shoulder Mean?

Nicole Clark

“Doc, my shoulder clicks when I do this…” Often times I have a patient that says that statement, and it is accompanied by a windmill movement of his or her arm. I always think of what my mother would say when I did the same thing as a kid: “If you don’t like the clicking then stop doing that!” But … Read More