How to Relieve Shoulder Pain At Home

Ariana Purificati FuneMuscle Scraping, Performance, RecoveryLeave a Comment

For those who experience shoulder pain, it can make daily tasks feel pretty impossible. Finding an effective way to relieve shoulder pain can be even more difficult. If you’re struggling to find relief, try muscle scraping! Based on the technique of gua sha, scraping effectively reduces pain and restores function at many joints throughout the body, including the shoulder. This … Read More

Shoulder rotation and athletic performance – what you need to know

Patrick DaleMobility, PerformanceLeave a Comment

Joints are amazing biomechanical structures. Comprised of a union of two or more bones, stabilizing and connecting ligaments, as well as muscles and their tendinous attachments, joints allow you to move your body freely. Without joints, your skeleton would be rigid. Imagine trying to do burpees without bending your knees – or your hips or elbows, for that matter! There … Read More

How To Get Rid Of Shoulder Impingement

Krista BugdenInjury & Rehab, Shoulder Pain1 Comment

  You were performing your regular overhead shoulder presses. Something didn’t quite feel right. But you pushed through. The pain was there when you finished your workout. Now, your shoulder feels weak. You have shoulder pain when reaching for items on that hard-to-reach top shelf. It hurts to lie on your shoulder. You might even feel aching or pain in … Read More

4 Home Exercises To Relieve Shoulder Pain

Tracey RoizmanInjury & Rehab, Shoulder Pain1 Comment

Reach and Climb

It starts out as an occasional twinge when you raise your arm overhead or to the side. Then, one day you find yourself squirming to put on a jacket to avoid irritating your “bad” arm. Further along, the intermittent discomfort is now a constant dull ache. Over-the-counter pain remedies cease to work and you are losing sleep because it is … Read More

The #1 Myth For Shoulder Pain

Hin LaiInjury & Rehab, Shoulder PainLeave a Comment

Shoulder Pain Image

There are varying degrees of shoulder pain, from a slight impingement to a completely torn rotator cuff. Today I’d like to focus on the early stages of shoulder pain as that’s where most of the myth resides. When I say early stages, I’m referring to impingements in your shoulder. There’s just enough pain there to be a nuisance, but usually … Read More