If you’re feeling dull aches on the inside of your shin bone either before, during, or after a workout, chances are you are experiencing shin splints. Shin splints are a very common injury in running and jumping activities but knowing how to treat them is not so common. Although shin splint pain feels like it resonates from the bone, muscle … Read More
How To Prevent and Recover From Shin Splints
Recovery for any injury to the body feels different for everyone and varies depending on the injury. There is always a process for the body to undertake when healing. Some processes of healing don’t take as long, while some cases of healing may take anywhere up to months at a time. We should be sure to never rush it. Some … Read More