How Vibration Therapy Helps Athletes

Krista BugdenDOMS Management, Fitness Training, Mobility & Recovery, Pain Relief, vibration therapy2 Comments

Brent Fikowski using the Sidekick Fuse

The legacy of Ancient Greece lives on. Thousands of year later, the ideas of these ancient people are deeply rooted in modern society. But, what does that have to do with CrossFit or athletics? Most people will immediately think of Olympic origins. And while true – the Olympics originated in Greece – the Greeks were also famously the first to … Read More

A Beginners Guide to Intermittent Fasting

Bryn LewisNutritionLeave a Comment

If leanness in combination with increased strength gains is something that sounds appealing to you, then consider intermittent fasting (IF). This is an alternative approach that you can use instead of the conventional 5 or 6 small meals per day that most people tend to recommend. Not only can you skip breakfast, but your body will not start to cannibalize its own … Read More