Lateral epicondylitis, nicknamed “Tennis Elbow”, is a common injury in the forearm and elbow. Pain often occurs during and after activity and can even progress to weaken your grip strength. As this injury can become debilitating, usually to your dominant hand, an effective recovery plan is definitely needed. You have likely tried stretching out your wrist and elbow, but have … Read More
How to Scrape for Golfer’s Elbow
With the season in full swing, many may be experiencing the dreaded “Golfer’s Elbow”. That nagging pain on the inside of your elbow can start to intrude when doing really any activities that eliminateur arm. Muscle scraping is an effective way to get rid of that pain and get back on the course quickly. This article will guide you through … Read More
3 Ways to Treat Calf Pain at Home
If you’re a daily runner, you look forward to getting out on the trial every day. Unfortunately, constant loading can often lead to calf pain. However, muscle scraping, combined with other home remedies can provide short- and long-term relief for your pain. This article will guide you through the most effective scraping techniques, as well as stretching and strengthening exercises … Read More
How to: Muscle Scraping for Knee Pain
During load-bearing movements, the knee is the weakest link of the lower kinetic chain, making it very prone to injury and pain. As there are many causes of knee pain, there are also many ways to treat it. If you feel like there’s something missing from your usual treatment plan, you should try muscle scraping! It’s fair to be skeptical … Read More
Shin Splint Pain: 5 Crucial Tips for Prevention and Relief
Feeling pain in your shins that doesn’t seem to go away? We’ve got some at-home remedies that will have you feeling relief in no time. Shin splints can result from a combination of causes so there is no single solution that will provide total relief. Fortunately, a comprehensive recovery plan can help to effectively prevent, and relieve shin splint pain … Read More
Sciatica: What It Is & How At-Home Remedies May Help
You go to stand up. Immediately upon standing, you feel a shooting pain down your leg. One or both of your legs feel numb, tingly, and weak. So, you sit back down. When sitting, the pain in your legs becomes worse. And you also feel pain in your buttocks. Maybe this has happened at some point during your training session … Read More
The Best Hallux Limitus Shoes
Whether you’re an athlete, runner, or somewhere in between, you know there’s no shortage of issues that can hold you back. From plantar fasciitis to calf pain, learning how to treat the aches and pains that come your way is important for living a healthy and active lifestyle. One common condition that can be incredibly painful is hallux limitus. Hallux … Read More
5 Massages For Healing Plantar Fasciitis Pain At Home
Plantar fasciitis is a condition that will ultimately affect 1 in 10 people during their lifetime. While the condition can be especially bothersome for professional athletes, the rest of us aren’t immune to the many physical stressors we face in everyday life. While there are many treatments, it’s often a long-term battle. In this article, we’ll show you step by … Read More
The Best Work Boots For Plantar Fasciitis
If you’re one of the millions of people who have plantar fasciitis, staying active and pain-free throughout the day is incredibly challenging, especially if you’re day to day is physically demanding. Whether you’re on your feet for work and need quality work boots or have struggled to find work boots that give you the support and comfort you need, this … Read More
Essential Oil For Plantar Fasciitis: Does It Work?
Essential oils have long been touted to have dozens of benefits, from pain recovery to even helping heal depression. And while there has been some promising research over the years, some of the benefits have been exaggerated. The question remains, do essential oils help relieve plantar fasciitis pain?
- Page 1 of 2
- 1
- 2