How to: Scraping for Neck Tension

Ariana Purificati FuneMuscle Scraping, Performance, RecoveryLeave a Comment

Neck tension, the dreaded and the inevitable. Whether you experienced an injury or are stuck staring at your computer all day, falling into the tech neck trap, pain in your neck can take a toll on your everyday life. We’ve all tried stretching to relieve tension but a comprehensive plan may be what we really need, starting with muscle scraping.  … Read More

Avoid the tech neck trap, here’s how

Alissa TaylorInjury & Rehab, Neck PainLeave a Comment

On average, North Americans spend 5 hours and 53 minutes on digital media every day. If you’re reading this article, you are probably on your phone or sitting at your computer. How’s your posture? If you are looking down to read from your phone, you are applying at least 50lbs of additional pressure to just your neck. For reference, your … Read More