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Tips For Quick Muscle Recovery

Stephanie JamesJuly 1, 2019DOMS Management, IASTM, Mobility & Recovery, Pain Relief, vibration therapyLeave a Comment

You wake up in the morning and as you rise, you feel your body aching all over. It is your first week in the gym and you are experiencing all the signs of fatigue and overexertion. Rest and recovery are an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and … Read More

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