11 Proven Tips For Quick Muscle Recovery

Stephanie James

You wake up in the morning and as you rise, you feel your body aching all over. It is your first week in the gym and you are experiencing all the signs of fatigue and overexertion. Rest and recovery are an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and … Read More

One Chiropractors Professional Recommendations for Muscle Soreness Relief

Tracey Roizman

Working out is exhilarating and rewarding but exercise too much and your body will let you know. Sore, tender muscles after a long or intense workout can last for days, leading to misery and regret—the exact opposite of your exercise intentions. Here are a few ways to avoid or minimize post-exercise muscle soreness as well as speed up your recovery … Read More