Sore Muscles? Stretching & Hydrating Not Enough? Try These Top 5 Muscle Soreness Relief Techniques (Advanced)

Krista BugdenDOMS Management, Muscle Soreness Relief, Pain ReliefLeave a Comment

Are you suffering from sore legs, sore calves, or just plain-old delayed onset muscle soreness? Maybe you pushed it a little too hard during your last workout. Or perhaps you recently started a new exercise program or routine. Soreness and discomfort are to be expected. But what do you do when stretching or re-hydrating aren’t enough? Sore muscles arise from … Read More

One Chiropractors Professional Recommendations for Muscle Soreness Relief

Tracey RoizmanDOMS Management, Muscle Soreness Relief, Pain ReliefLeave a Comment

Chiropractor on Muscle Soreness

Working out is exhilarating and rewarding but exercise too much and your body will let you know. Sore, tender muscles after a long or intense workout can last for days, leading to misery and regret—the exact opposite of your exercise intentions. Here are a few ways to avoid or minimize post-exercise muscle soreness as well as speed up your recovery … Read More

Swedish vs Deep Tissue vs Shiatsu vs Sports Massage: What’s the difference?

Aie PaelanoMobility & Recovery1 Comment

Have you felt stressed out lately because of pressure at the office? Or you recently suffered an injury by accident and you want to reduce pain? Either way, there’s an answer to these problems that often help – a massage! Massage therapy is a manual manipulation of soft tissues in the body such as muscles, tendons, ligaments and connective tissues. It involves rubbing, manipulating … Read More