Plantar Fasciitis Scraping: A Guide For Optimal Relief

Kaitlyn FeldvariMobility & Recovery, Muscle Scraping, Muscle Soreness ReliefLeave a Comment

Man with footpain.

If you suffer from plantar fasciitis pain, chances are you’ve already tried a variety of techniques, from self-massage to custom insoles. Whether you’re a professional athlete or simply incredibly active throughout the day, finding a repeatable solution for relief can seem like a never-ending quest. Fortunately, scraping is one of the most effective ways to help with plantar fasciitis pain … Read More

Muscle Scraping: Can It Improve Muscle Performance?

David J. SautterMuscle Scraping, Performance2 Comments

In the constant quest for better muscle performance, athletes and gym goers are now turning towards a technique called muscle scraping. A direct manipulation of muscle tissue to improve blood flow and alleviate adhesions or knots, muscle scraping has been used for thousands of years, but only now is science revealing its potential benefits. Let’s take a look at what … Read More