Eight Essential Posterior Chain Exercises

Aimee LaurenceFitness TrainingLeave a Comment

The posterior chain refers to the muscles on the posterior side of the body from the lower back down to the calves. Devoting time and energy to your posterior chain is known to help gain overall strength in the body and reduce pain during exercising. It is great for your spine and will contribute to toning your gluteal muscles.  With … Read More

Muscle Scraping: Can It Improve Muscle Performance?

David J. SautterUncategorizedLeave a Comment

In the constant quest for better muscle performance, athletes and gym goers are now turning towards a technique called muscle scraping. A direct manipulation of muscle tissue to improve blood flow and alleviate adhesions or knots, muscle scraping has been used for thousands of years, but only now is science revealing its potential benefits. Let’s take a look at what … Read More