How Vibration Therapy Helps Athletes

Krista BugdenDOMS Management, Fitness Training, Mobility & Recovery, Pain Relief, vibration therapy2 Comments

Brent Fikowski using the Sidekick Fuse

The legacy of Ancient Greece lives on. Thousands of year later, the ideas of these ancient people are deeply rooted in modern society. But, what does that have to do with CrossFit or athletics? Most people will immediately think of Olympic origins. And while true – the Olympics originated in Greece – the Greeks were also famously the first to … Read More

Muscle Adhesions: Are They Getting in the Way of Your Athletic Performance?

Krista BugdenIASTM, Mobility & Recovery, Pain ReliefLeave a Comment

“Muscle adhesion.” You may have heard the term in your physical therapist’s or doctor’s office. Or perhaps you came across in it when googling your symptoms. But what are muscle adhesions? A muscle adhesion is scar tissue that has developed in the muscles. It can cause muscle weakness, pain, and a limited range of motion. And it frequently goes undiagnosed. … Read More

Gua Sha vs. Foam Roller – Which is better?

Tracey RoizmanMobility & RecoveryLeave a Comment

Foam Rolling Image

If you are an athlete you have probably experienced firsthand the pain and frustration that comes from being sidelined with an injury. We’ve all been there and know that there’s only so much you can accomplish with rest and Advil before you start looking for something drug-free that will get you back in the game. Two such techniques: gua sha … Read More

IASTM/Graston Vs. Deep Tissue Massage – How are they different?

Nicole ClarkIASTMLeave a Comment

As a Chiropractor, I’ve known about the Graston technique for a long time, but over the last few years, other similar treatments and tools have started becoming popular. These include Gua Sha, Hawk Grips, the Echo Muscle Reliever etc. Whether we are referring to Graston, Gua Sha or any similar tool, these all fall under the IASTM umbrella and therefore … Read More