Instrument Assisted Soft Tissue Mobilization (IASTM) Tools – What Are The Differences Between Them?

Janki KotakMuscle Scraping, Tools1 Comment

Sidekick IASTM Tools

Instrument Assisted Soft Tissue Mobilization (IASTM) tools vary in technique, shape, size, and material. Your Chiropractor will normally use an IASTM tool if you have limited motion, pain during motion, motor control issues, and muscle recruitment issues. Instruments are made up of different materials, have different shapes, and are used for a variety of reasons. Here is a list of different types instruments: … Read More

Muscle Scraping: Can It Improve Muscle Performance?

David J. SautterBenefits, Muscle Scraping, Performance4 Comments

In the constant quest for better muscle performance, athletes and gym goers are now turning towards a technique called muscle scraping. A direct manipulation of muscle tissue to improve blood flow and alleviate adhesions or knots, muscle scraping has been used for thousands of years, but only now is science revealing its potential benefits. Let’s take a look at what … Read More