Top 10 Books for Training and Motivation

Bea PotterMotivationLeave a Comment

There is a subject that always finds its way into discussion, and that is weight loss and diet. However, this concern is bigger than only aesthetic problems, but is also a beyond health and longevity issue. Without knowledge of the subject, many people start to listen to very restrictive diet plans that promise true miracles, but this needs to be … Read More

CrossFit: It’s Not the Workouts That Get You Fit

Andrew KobylarzFitness TrainingLeave a Comment

In order to get in shape, we need a good workout. So it’s no surprise that when you think of a good workout, high intensity interval training (HIIT) comes to mind. Studies point to HIIT as a great way to lose fat, build muscle, and develop overall fitness. It’s also immensely popular because of Reebok endorsements and the CrossFit Games. … Read More