Gua Sha vs. Foam Roller – Which is better?

Tracey RoizmanMobility & RecoveryLeave a Comment

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If you are an athlete you have probably experienced firsthand the pain and frustration that comes from being sidelined with an injury. We’ve all been there and know that there’s only so much you can accomplish with rest and Advil before you start looking for something drug-free that will get you back in the game. Two such techniques: gua sha … Read More