How a lack of sleep is directly related to obesity

Hin LaiLifestyleLeave a Comment

It always seems easier to look for the latest pill, diet, or training program, but what if the key to you burning fat is something as simple as sleep? There are 3 reasons why getting more sleep will increase fat burn for you. 1. Decreased cortisol levels Cortisol is your body’s fight or flight mechanism. Whenever your senses feel that … Read More

A Beginners Guide to Intermittent Fasting

Bryn LewisNutritionLeave a Comment

If leanness in combination with increased strength gains is something that sounds appealing to you, then consider intermittent fasting (IF). This is an alternative approach that you can use instead of the conventional 5 or 6 small meals per day that most people tend to recommend. Not only can you skip breakfast, but your body will not start to cannibalize its own … Read More