How to Consume Sugar and Still Be Healthy

Andrew KobylarzNutritionLeave a Comment

Sugar gets a bad rap. A popular YouTube video by Robert Lustig titled, Sugar: The Bitter Truth, garnered a lot of negative attention for sugar. The New York Times magazine even published an article about the dangers of sugar two years later. These documentaries demonized sugar in the modern human diet. No one can argue, sugar has been tied to … Read More

A Beginners Guide to Intermittent Fasting

Bryn LewisNutritionLeave a Comment

If leanness in combination with increased strength gains is something that sounds appealing to you, then consider intermittent fasting (IF). This is an alternative approach that you can use instead of the conventional 5 or 6 small meals per day that most people tend to recommend. Not only can you skip breakfast, but your body will not start to cannibalize its own … Read More