Contrast Baths for Recovery

Ariana Purificati FunePerformance, RecoveryLeave a Comment

If you’re a weightlifter, runner, or any type of athlete, you’ve probably looked for ways to prevent muscle soreness. You may have heard of cold water immersion, hot water immersion or even contrast baths themselves. Athletes and therapists have used ice baths and hot baths for recovery post-workout and have found them effective for relieving soreness.  If you haven’t heard … Read More