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Does Gua Sha Help Weightlifters and Bodybuilders?

Wayne BloemhofAugust 31, 2016Benefits, Muscle ScrapingLeave a Comment

Weight training comes with a fair share of risk, and there is always a possibility of straining or tearing muscles, or developing painful tendonitis or a slap tear. Anyone who spends a lot of time in the gym will know how back, shoulder or neck pain can severely limit your workout routine.  While applying ice to the painful area, getting … Read More

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