What is Cortisol and it’s Link to Fat Loss

Hin LaiLifestyleLeave a Comment

Cortisol is a hormone that is induced by stress. It is commonly known as the fight-or-flight hormone which is triggered when your body perceives to be in immediate danger. For example, if you were walking around town and a bear appeared in front of you, your cortisol levels would immediately skyrocket. Cortisol is a very natural hormone response in our … Read More

What is EPOC and How it Accelerates Fat Burning

Patrick DaleFitness Training1 Comment

EPOC sounds like it should be some kind of backed-by-science sports supplement or maybe a secret government law enforcement agency but, in reality, it’s one of the keys to fast and efficient fat loss. To lose fat, you need to create a calorific deficit which basically means you have to eat less, exercise more or do a little of both. … Read More