Swedish vs Deep Tissue vs Shiatsu vs Sports Massage: What’s the difference?

Aie PaelanoMobility & Recovery1 Comment

Have you felt stressed out lately because of pressure at the office? Or you recently suffered an injury by accident and you want to reduce pain? Either way, there’s an answer to these problems that often help – a massage! Massage therapy is a manual manipulation of soft tissues in the body such as muscles, tendons, ligaments and connective tissues. It involves rubbing, manipulating … Read More

5 Tips to Keep You Injury Free in the Gym

Shannon ClarkUncategorizedLeave a Comment

Everyone loves getting a good workout in, but if you want to be able to do this for years to come, you need to make sure that you’re preventing any possible injuries. Injuries can strike at any moment and very often, can mean spending two or more weeks away from all physical activities.  If you’re hit hard, frustration will set in … Read More

IASTM/Graston Vs. Deep Tissue Massage – How are they different?

Nicole ClarkIASTMLeave a Comment

As a Chiropractor, I’ve known about the Graston technique for a long time, but over the last few years, other similar treatments and tools have started becoming popular. These include Gua Sha, Hawk Grips, the Echo Muscle Reliever etc. Whether we are referring to Graston, Gua Sha or any similar tool, these all fall under the IASTM umbrella and therefore … Read More

Steroid Injections for Relieving Shoulder Pain – Everything You Need to Know

Arnie DeltoffMobility & Recovery21 Comments

The shoulder is a complex joint that relies on many muscles, tendons and ligaments to hold it together.  The shoulder can develop a multitude of conditions.  Common ailments that can occur are tendinitis, bursitis, rotator cuff syndrome, frozen shoulder (also known as adhesive capsulitis) and degenerative or inflammatory arthritis.  Inevitably, all of these conditions will develop varying degrees of pain, … Read More

The One Page Guide to Pre-Workout Nutrition

Steve TheunissenNutritionLeave a Comment

Have you ever wondered when and what you should be eating before your workout? This article will break it down for you so that your energy levels peak during your session. It’s important to note before we start however that some days you’ll have more intense workouts than others, and anything that goes down your throat in the hour before training is … Read More

Gua Sha vs. Graston – What is the difference?

Janki KotakIASTM7 Comments

There are a variety of Instrument Assisted Soft Tissue Techniques in the world of rehabilitation and musculoskeletal care. The two very popular and different techniques are Gua Sha and Graston. The main idea for both these techniques is to heal the body by intentionally producing micro-traumas in specific regions to bring heat to the area. Although both tools are addressing … Read More

Is Bacon Good for You? 4 Common Myths Debunked

Steve TheunissenNutritionLeave a Comment

Bacon and healthy eating just don’t go together. It’s common sense, right? After all, bacon is full of fat, it’s greasy and it’s been pumped full of harmful nitrates. What good could it possibly do for you, apart from tasting terrific? Actually, more than you might think. Poor old pork belly has had a bad rap. In fact, a number … Read More

What is Gua Sha Therapy and how does it work?

Tracey RoizmanTCM3 Comments

What is Gua Sha and it’s History The first written records of gua sha date back 700 years, to the era of the Ming Dynasty, though,  the practice is thought to be much older than that, perhaps having been discovered in prehistoric times as the simple reflex of rubbing a painful area to make the pain go away. The term … Read More

How to Consume Sugar and Still Be Healthy

Andrew KobylarzNutritionLeave a Comment

Sugar gets a bad rap. A popular YouTube video by Robert Lustig titled, Sugar: The Bitter Truth, garnered a lot of negative attention for sugar. The New York Times magazine even published an article about the dangers of sugar two years later. These documentaries demonized sugar in the modern human diet. No one can argue, sugar has been tied to … Read More

How much rest do you need between workouts?

Andrew KobylarzFitness TrainingLeave a Comment

Muscles are made in the gym, right? In order to burn fat and build muscle, you need to be working out hard and often.  That means showing up to the gym a lot, lifting lots of weight, and a whole lot of reps. Muscles actually aren’t made in the gym; they’re broken down in the gym. Muscles are made in … Read More