mobility pdf test

Sidekick – Mobility Hacks – Ankles

https://blog.sidekicktool.com/wp-content/uploads/2018/07/Sidekick-Mobility-Hacks-Ankles.pdf

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Hin Lai

Hin is a Canadian National Olympic Lifter, CrossFit Regionals competitor and Personal Trainer. He enjoys helping others in their fitness journey and overcoming their limitations. Hin is also the founder of Sidekick.

Latest posts by Hin Lai (see all)

Should I buy the Curve or Echo? - June 25, 2018
The #1 Myth For Shoulder Pain - June 19, 2018
12 Causes of Shoulder Pain at Night and What You Can Do About Them - June 10, 2018

I had some shin splints and some biceps tendon issues going on and within a few days of using the tool, I had almost no symptoms from either issue…I would definitely recommend the tool to any provider out there looking to take care of any soft tissue problem they are facing.

Dr. Nick Barney

Chiropractor and Co-owner of Optimal Chiropractic / Optimal Chiropractic

I have a condition that generally can only be cured by rest, but I can’t rest as I use my arm for work. I have a torn scapholunate ligament which has created a right extensor tenosynovitis (basically my arm hurts with every motion). Before using the Flowstick, my muscles feel tight and are difficult to straighten due to pain and stiffness. After a few minutes of use, my arm feels looser, is easier to move and has less pain! I would be happy to recommend this product to my patients.

Dr. Arnie Deltoff

Founder & Clinical Director / Welcome Back Spinal Care Centre