Muscle Scraping: Can It Improve Muscle Performance?

David J. SautterUncategorizedLeave a Comment

In the constant quest for better muscle performance, athletes and gym goers are now turning towards a technique called muscle scraping. A direct manipulation of muscle tissue to improve blood flow and alleviate adhesions or knots, muscle scraping has been used for thousands of years, but only now is science revealing its potential benefits. Let’s take a look at what … Read More

5 Tips to Keep You Injury Free in the Gym

Shannon ClarkUncategorizedLeave a Comment

Everyone loves getting a good workout in, but if you want to be able to do this for years to come, you need to make sure that you’re preventing any possible injuries. Injuries can strike at any moment and very often, can mean spending two or more weeks away from all physical activities.  If you’re hit hard, frustration will set in … Read More