5 Tips to Keep You Injury Free in the Gym

Shannon ClarkUncategorizedLeave a Comment

Everyone loves getting a good workout in, but if you want to be able to do this for years to come, you need to make sure that you’re preventing any possible injuries. Injuries can strike at any moment and very often, can mean spending two or more weeks away from all physical activities.  If you’re hit hard, frustration will set in … Read More