Is Your Thoracic Mobility Holding You Back?

Krista BugdenMobility, Mobility & Recovery, Muscle Scraping, Thoracic1 Comment

The thoracic spine doesn’t get the attention it deserves. It’s often ignored and neglected, especially in rehabilitation settings and when it comes to enhancing performance. For instance, when back pain happens, the focus is frequently placed on the spine, hamstrings, and hip flexors.  But what if your aches and pains could be prevented by improved thoracic mobility? And what if … Read More