How Your Mental Mindset Affects Your Performance

Krista BugdenLifestyle, RecoveryLeave a Comment

Have you been feeling kind of off? Your head isn’t in the right place. And you’re noticing that it’s beginning to impact your training and performance. What’s going on? Or perhaps you recently set a new PR today. You’re impressed with yourself and proud. But you’re wondering what changed – Why today?  In this article, we dive into how your … Read More

How Sleep Impacts Your Workout

Jason HarltonRecoveryLeave a Comment

A lot of casual exercise enthusiasts, as well as some of the more dedicated and serious fitness practitioners may not fully be aware of how critical getting the proper amount of sleep is to making gains and noticing progress from your efforts in the gym or on the track. In fact, it is so critical that failing to get the … Read More