What is Cortisol and it’s Link to Fat Loss

Hin Lai

Cortisol is a hormone that is induced by stress. It is commonly known as the fight-or-flight hormone which is triggered when your body perceives to be in immediate danger. For example, if you were walking around town and a bear appeared in front of you, your cortisol levels would immediately skyrocket. Cortisol is a very natural hormone response in our … Read More