How to: Muscle Scraping for Knee Pain

Ariana Purificati Fune

During load-bearing movements, the knee is the weakest link of the lower kinetic chain, making it very prone to injury and pain. As there are many causes of knee pain, there are also many ways to treat it. If you feel like there’s something missing from your usual treatment plan, you should try muscle scraping! It’s fair to be skeptical … Read More

Shin Splint Pain: 5 Crucial Tips for Prevention and Relief

Ariana Purificati Fune

Feeling pain in your shins that doesn’t seem to go away? We’ve got some at-home remedies that will have you feeling relief in no time. Shin splints can result from a combination of causes so there is no single solution that will provide total relief. Fortunately, a comprehensive recovery plan can help to effectively prevent, and relieve shin splint pain … Read More

11 Proven Tips For Quick Muscle Recovery

Stephanie James

You wake up in the morning and as you rise, you feel your body aching all over. It is your first week in the gym and you are experiencing all the signs of fatigue and overexertion. Rest and recovery are an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and … Read More

Muscle Scraping: Can It Improve Muscle Performance?

David J. Sautter

In the constant quest for better muscle performance, athletes and gym goers are now turning towards a technique called muscle scraping. A direct manipulation of muscle tissue to improve blood flow and alleviate adhesions or knots, muscle scraping has been used for thousands of years, but only now is science revealing its potential benefits. Let’s take a look at what … Read More

The Role of Heat in Muscle Recovery

Alissa Taylor

Is heat the key to improved athletic performance? Heat therapy can help to deliver blood flow and improve healing time post workout.

5 tips to setup your ideal recovery space

Alissa Taylor

Jay Sidekick app stretching

Our best tips for setting up an ideal recovery space from home. This is a realistic guide of how to make a dedicated space possible for anyone regardless of available square footage.

The effects of stress on athletic performance

Alissa Taylor

The effects of stress on athletic performance

Have you experienced an impact on your athletic performance due to stress? In the last year, if you have found it more challenging to retain the same motivation that you had prior to quarantine, you’re not alone. 67% of individuals who are sheltering in place are experiencing a considerable increase in stress and 47% of individuals have reported experiencing worsened … Read More

Top 10 Books for Training and Motivation

Bea Potter

There is a subject that always finds its way into discussion, and that is weight loss and diet. However, this concern is bigger than only aesthetic problems, but is also a beyond health and longevity issue. Without knowledge of the subject, many people start to listen to very restrictive diet plans that promise true miracles, but this needs to be … Read More

Hip mobility and strength for increased athletic performance

Patrick Dale

The hip is a very mobile joint. With its ball-and-socket structure, it has a large range of motion. Unfortunately, like it’s structural relative the shoulder joint, all this mobility means that the hip joint can also be unstable and is prone to injury and dysfunction. Surrounded by some of the largest muscles in the human body, the hip is very … Read More