The effects of stress on athletic performance

Alissa TaylorMindset, PerformanceLeave a Comment

The effects of stress on athletic performance

Have you experienced an impact on your athletic performance due to stress? In the last year, if you have found it more challenging to retain the same motivation that you had prior to quarantine, you’re not alone. 67% of individuals who are sheltering in place are experiencing a considerable increase in stress and 47% of individuals have reported experiencing worsened … Read More

Want to achieve your New Year’s resolutions? Learn how intrinsic and extrinsic motivation can help.

Alissa TaylorMindset, PerformanceLeave a Comment

The new year is a great time to reflect and set goals for the year ahead and beyond. In recent years, there has been a decrease in interest when it comes to setting New Year’s resolutions because these types of goals have earned the reputation of being temporary. While it’s true that 54% of people struggle to stick with goals … Read More

Top 10 Books for Training and Motivation

Bea PotterMindset, PerformanceLeave a Comment

There is a subject that always finds its way into discussion, and that is weight loss and diet. However, this concern is bigger than only aesthetic problems, but is also a beyond health and longevity issue. Without knowledge of the subject, many people start to listen to very restrictive diet plans that promise true miracles, but this needs to be … Read More

How Your Mental Mindset Affects Your Performance

Krista BugdenMindset, PerformanceLeave a Comment

Sidekick Mental Performance

Have you been feeling kind of off? Your head isn’t in the right place. And you’re noticing that it’s beginning to impact your training and performance. What’s going on? Or perhaps you recently set a new PR today. You’re impressed with yourself and proud. But you’re wondering what changed – Why today?  In this article, we dive into how your … Read More