Sore Muscles? Stretching & Hydrating Not Enough? Try These Top 5 Muscle Soreness Relief Techniques (Advanced)

Krista BugdenDOMS Management, Muscle Soreness Relief, Pain ReliefLeave a Comment

Are you suffering from sore legs, sore calves, or just plain-old delayed onset muscle soreness? Maybe you pushed it a little too hard during your last workout. Or perhaps you recently started a new exercise program or routine. Soreness and discomfort are to be expected. But what do you do when stretching or re-hydrating aren’t enough? Sore muscles arise from … Read More

One Chiropractors Professional Recommendations for Muscle Soreness Relief

Tracey RoizmanDOMS Management, Muscle Soreness Relief, Pain ReliefLeave a Comment

Chiropractor on Muscle Soreness

Working out is exhilarating and rewarding but exercise too much and your body will let you know. Sore, tender muscles after a long or intense workout can last for days, leading to misery and regret—the exact opposite of your exercise intentions. Here are a few ways to avoid or minimize post-exercise muscle soreness as well as speed up your recovery … Read More