If you’re experiencing a lot of muscle tension and soreness, an IASTM or muscle scraping tool would be an excellent addition to your recovery plan. At Sidekick, we have created three uniquely designed muscle scrapers to more effectively target each muscle group. If you’re not sure where to start, this article will guide you to the best muscle scraper for … Read More
Shin Splint Scraping: Key Tips for a Quicker Recovery
If you’re feeling dull aches on the inside of your shin bone either before, during, or after a workout, chances are you are experiencing shin splints. Shin splints are a very common injury in running and jumping activities but knowing how to treat them is not so common. Although shin splint pain feels like it resonates from the bone, muscle … Read More
Muscle Scraping vs Massage Guns
If you are someone who is getting into exercise, you may have heard about the importance of recovery. Even the most seasoned athletes confess that they know recovery is crucial for their performance, but still are unsure of the best tools for their individual needs. While it may have been acceptable in the past to finish your workout with a … Read More
The Best Plantar Fasciitis Massage Tools For Maximum Relief
When it comes to treating your plantar fasciitis with massage, using the right tools matter. Overly expensive and gimmicky solutions that promise the world and aren’t very effective and can often hurt more than just your wallet. Not only do the right tools help improve the effectiveness of alleviating your pain, but they are critical in building a consistent massage … Read More
Instrument Assisted Soft Tissue Mobilization (IASTM) Tools – What Are The Differences Between Them?
Instrument Assisted Soft Tissue Mobilization (IASTM) tools vary in technique, shape, size, and material. Your Chiropractor will normally use an IASTM tool if you have limited motion, pain during motion, motor control issues, and muscle recruitment issues. Instruments are made up of different materials, have different shapes, and are used for a variety of reasons. Here is a list of different types instruments: … Read More
Should I buy the Curve or Echo?
As one of the most frequent questions we get from new customers, we wanted to breakdown the differences between the two so you can make an informed purchase. To clarify, both products are based on the same concept and applied the same way. They are both very effective and both come with a lubricant (one in balm form, and the … Read More