If you are someone who is getting into exercise, you may have heard about the importance of recovery. Even the most seasoned athletes confess that they know recovery is crucial for their performance, but still are unsure of the best tools for their individual needs. While it may have been acceptable in the past to finish your workout with a … Read More
Is Your Thoracic Mobility Holding You Back?
The thoracic spine doesn’t get the attention it deserves. It’s often ignored and neglected, especially in rehabilitation settings and when it comes to enhancing performance. For instance, when back pain happens, the focus is frequently placed on the spine, hamstrings, and hip flexors. But what if your aches and pains could be prevented by improved thoracic mobility? And what if … Read More