Should I buy the Curve or Echo?

Hin LaiMobility & Recovery2 Comments

Curve and Echo image

As one of the most frequent questions we get from new customers, we wanted to breakdown the differences between the two so you can make an informed purchase. To clarify, both products are based on the same concept and applied the same way. They are both very effective and both come with a lubricant (one in balm form, and the … Read More

Gua Sha vs. Foam Roller – Which is better?

Tracey RoizmanMobility & RecoveryLeave a Comment

Foam Rolling Image

If you are an athlete you have probably experienced firsthand the pain and frustration that comes from being sidelined with an injury. We’ve all been there and know that there’s only so much you can accomplish with rest and Advil before you start looking for something drug-free that will get you back in the game. Two such techniques: gua sha … Read More

Ehlers-Danlos Syndrome

Nicole ClarkMobility & RecoveryLeave a Comment

Ehlers Danlos

We all know someone who is a little bit clumsy, gets injured easily, and although otherwise looks healthy is chronically tired and complains of pain. Are they just complaining for the sake of complaining, or is something truly wrong? A possible explanation is that the person has Ehlers-Danlos Syndrome, often referred to as EDS. What is EDS? EDS is a … Read More

Is Rotator Cuff Surgery the Answer to My Shoulder Pain?

Nicole ClarkMobility & Recovery3 Comments

Shoulder pain is a very common problem, affecting as many as one in every three people. Many people with shoulder pain have problems with their rotator cuff, which is the common term for the four muscles that support your shoulder joint. Billions of dollars are spent annually in the treatment of shoulder pain in the United States. Your first move … Read More

Does Gua Sha Help Weightlifters and Bodybuilders?

Wayne BloemhofMobility & RecoveryLeave a Comment

Weight training comes with a fair share of risk, and there is always a possibility of straining or tearing muscles, or developing painful tendonitis or a slap tear. Anyone who spends a lot of time in the gym will know how back, shoulder or neck pain can severely limit your workout routine.  While applying ice to the painful area, getting … Read More

Swedish vs Deep Tissue vs Shiatsu vs Sports Massage: What’s the difference?

Aie PaelanoMobility & Recovery1 Comment

Have you felt stressed out lately because of pressure at the office? Or you recently suffered an injury by accident and you want to reduce pain? Either way, there’s an answer to these problems that often help – a massage! Massage therapy is a manual manipulation of soft tissues in the body such as muscles, tendons, ligaments and connective tissues. It involves rubbing, manipulating … Read More

Steroid Injections for Relieving Shoulder Pain – Everything You Need to Know

Arnie DeltoffMobility & Recovery21 Comments

The shoulder is a complex joint that relies on many muscles, tendons and ligaments to hold it together.  The shoulder can develop a multitude of conditions.  Common ailments that can occur are tendinitis, bursitis, rotator cuff syndrome, frozen shoulder (also known as adhesive capsulitis) and degenerative or inflammatory arthritis.  Inevitably, all of these conditions will develop varying degrees of pain, … Read More