Top 10 Books for Training and Motivation

Bea PotterMotivationLeave a Comment

There is a subject that always finds its way into discussion, and that is weight loss and diet. However, this concern is bigger than only aesthetic problems, but is also a beyond health and longevity issue. Without knowledge of the subject, many people start to listen to very restrictive diet plans that promise true miracles, but this needs to be … Read More

How Your Mental Mindset Affects Your Performance

Krista BugdenLifestyle, RecoveryLeave a Comment

Have you been feeling kind of off? Your head isn’t in the right place. And you’re noticing that it’s beginning to impact your training and performance. What’s going on? Or perhaps you recently set a new PR today. You’re impressed with yourself and proud. But you’re wondering what changed – Why today?  In this article, we dive into how your … Read More

An Introduction To Altitude Training

Patrick DaleFitness Training, Lifestyle, Running, UncategorizedLeave a Comment

Athletes from all sports go to extreme lengths to improve their performance. When the difference between winning and losing comes down to fractions of meters or seconds, every advantage is worth pursuing, from energy-efficient running shoes to supplements to ultra-light equipment. Some performance-boosting strategies are not even legal, but that doesn’t stop some athletes from using them anyway.  Altitude training … Read More

How a lack of sleep is directly related to obesity

Hin LaiLifestyleLeave a Comment

It always seems easier to look for the latest pill, diet, or training program, but what if the key to you burning fat is something as simple as sleep? There are 3 reasons why getting more sleep will increase fat burn for you. 1. Decreased cortisol levels Cortisol is your body’s fight or flight mechanism. Whenever your senses feel that … Read More

What is Cortisol and it’s Link to Fat Loss

Hin LaiLifestyleLeave a Comment

Cortisol is a hormone that is induced by stress. It is commonly known as the fight-or-flight hormone which is triggered when your body perceives to be in immediate danger. For example, if you were walking around town and a bear appeared in front of you, your cortisol levels would immediately skyrocket. Cortisol is a very natural hormone response in our … Read More