Peroneal Tendonitis Massage At Home

Kaitlyn Feldvari

Whether you’re incredibly active or a runner or athlete, hearing the word inflammation can ruin anyone’s day. Peroneal tendonitis, in particular, can be a real drag on hitting a new PR or performing your best at work or home.  Despite being an incredibly common condition, the good news is that most people can fully recover within a month. In addition … Read More

The Best Work Boots For Plantar Fasciitis

Kaitlyn Feldvari

If you’re one of the millions of people who have plantar fasciitis, staying active and pain-free throughout the day is incredibly challenging, especially if you’re day to day is physically demanding.  Whether you’re on your feet for work and need quality work boots or have struggled to find work boots that give you the support and comfort you need, this … Read More

How To Prevent and Recover From Shin Splints

Brent Wells

tim tollefson running shin splints

Recovery for any injury to the body feels different for everyone and varies depending on the injury. There is always a process for the body to undertake when healing.  Some processes of healing don’t take as long, while some cases of healing may take anywhere up to months at a time. We should be sure to never rush it.  Some … Read More

11 Proven Tips For Quick Muscle Recovery

Stephanie James

You wake up in the morning and as you rise, you feel your body aching all over. It is your first week in the gym and you are experiencing all the signs of fatigue and overexertion. Rest and recovery are an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and … Read More

Essential Oil For Plantar Fasciitis: Does It Work?

Kaitlyn Feldvari

essential oils

Essential oils have long been touted to have dozens of benefits, from pain recovery to even helping heal depression. And while there has been some promising research over the years, some of the benefits have been exaggerated. The question remains, do essential oils help relieve plantar fasciitis pain? 

The Best Holistic Treatments For Hallux Limitus

Kaitlyn Feldvari

One of the more common causes of foot pain, hallux limitus, is a condition that affects your big toe joint, causing inflammation and reduction in movement, not to mention pain.  Given the cost and often long recovery times of surgery, it’s only natural to seek out holistic treatments before going under the knife. While the decision whether or not to … Read More

The Best Plantar Fasciitis Massage Tools For Maximum Relief

Kaitlyn Feldvari

Image of someone using the Eclipse

When it comes to treating your plantar fasciitis with massage, using the right tools matter. Overly expensive and gimmicky solutions that promise the world and aren’t very effective and can often hurt more than just your wallet.  Not only do the right tools help improve the effectiveness of alleviating your pain, but they are critical in building a consistent massage … Read More

Avoid the tech neck trap, here’s how

Alissa Taylor

On average, North Americans spend 5 hours and 53 minutes on digital media every day. If you’re reading this article, you are probably on your phone or sitting at your computer. How’s your posture? If you are looking down to read from your phone, you are applying at least 50lbs of additional pressure to just your neck. For reference, your … Read More

The Top 5 Quick Tips For Muscle Soreness Relief

Krista Bugden

Are you suffering from sore legs, sore calves, or just plain-old delayed onset muscle soreness? Maybe you pushed it a little too hard during your last workout. Or perhaps you recently started a new exercise program or routine. Soreness and discomfort are to be expected. But what do you do when stretching or re-hydrating aren’t enough? Sore muscles arise from … Read More

One Chiropractors Professional Recommendations for Muscle Soreness Relief

Tracey Roizman

Working out is exhilarating and rewarding but exercise too much and your body will let you know. Sore, tender muscles after a long or intense workout can last for days, leading to misery and regret—the exact opposite of your exercise intentions. Here are a few ways to avoid or minimize post-exercise muscle soreness as well as speed up your recovery … Read More