11 Proven Tips For Quick Muscle Recovery

Stephanie James

You wake up in the morning and as you rise, you feel your body aching all over. It is your first week in the gym and you are experiencing all the signs of fatigue and overexertion. Rest and recovery are an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and … Read More

The Top 5 Quick Tips For Muscle Soreness Relief

Krista Bugden

Are you suffering from sore legs, sore calves, or just plain-old delayed onset muscle soreness? Maybe you pushed it a little too hard during your last workout. Or perhaps you recently started a new exercise program or routine. Soreness and discomfort are to be expected. But what do you do when stretching or re-hydrating aren’t enough? Sore muscles arise from … Read More

One Chiropractors Professional Recommendations for Muscle Soreness Relief

Tracey Roizman

Working out is exhilarating and rewarding but exercise too much and your body will let you know. Sore, tender muscles after a long or intense workout can last for days, leading to misery and regret—the exact opposite of your exercise intentions. Here are a few ways to avoid or minimize post-exercise muscle soreness as well as speed up your recovery … Read More

Important Things You Need to Know About Tendonitis

Brent Wells

Tendonitis can be downright painful. When you get a tear in your tendon, it can take you out of the game for days or even weeks. This can be extremely frustrating for workout warriors, as you may miss out on your next CrossFit workouts and feel like your progress has been wasted. Let’s go over tendonitis and everything you need … Read More

5 Tips to Keep You Injury Free in the Gym

Shannon Clark

Everyone loves getting a good workout in, but if you want to be able to do this for years to come, you need to make sure that you’re preventing any possible injuries. Injuries can strike at any moment and very often, can mean spending two or more weeks away from all physical activities.  If you’re hit hard, frustration will set in … Read More

IASTM/Graston Vs. Deep Tissue Massage – How are they different?

Nicole Clark

As a Chiropractor, I’ve known about the Graston technique for a long time, but over the last few years, other similar treatments and tools have started becoming popular. These include Gua Sha, Hawk Grips, the Echo Muscle Reliever etc. Whether we are referring to Graston, Gua Sha or any similar tool, these all fall under the IASTM umbrella and therefore … Read More