Hip flexor pain is a common issue experienced by runners and athletes engaged in activities with repetitive and rapid hip flexion such as kicking. This can lead to irritation, stiffness, and pain in the hip flexors. Lower cross syndrome is also associated with hip flexor tightness and can manifest into other issues. Muscle imbalances in the groups around the pelvis … Read More
Scraping for Mid Back Pain
Pain in the mid back or thoracic spine can have many causes but most often occurs due to muscular irritation or tension. Overhead movements require adequate thoracic extension, thus repeated overhead movements produce the risk of overuse injuries to the mid back. Thoracic kyphosis also has the potential to cause discomfort in the neck and thoracic spine. Although recent research … Read More
Acute vs. Chronic Injuries: What’s the Difference?
Musculoskeletal injuries affect bones, muscles, tendons, ligaments, or nerves and can cause differing levels of dysfunction and pain. These types of injuries are usually classified into two categories: acute and chronic. What is the difference between the two? What tools can be used to treat each type of injury? This post will explain what differentiates acute from chronic, and how … Read More
Scraping for Low Back Pain
Low back pain is one of the most common reasons for visits to a health professional. A systematic review has shown that up to 60-80% of people experience low back pain in their lifetime1. Conservative therapy such as stretching and strengthening is effective for treating low back pain, but muscle scraping may be the missing piece that elevates and accelerates … Read More
Can I Run with Plantar Fasciitis?
Plantar fasciitis is a very common injury for runners or anyone who is constantly on their feet. The pain usually starts on the inside of your heel but can spread throughout the foot and potentially become debilitating. For those who are dedicated runners, it can be hard to take a day off, even when experiencing pain. The short answer is … Read More
How to Scrape for Golfer’s Elbow
With the season in full swing, many may be experiencing the dreaded “Golfer’s Elbow”. That nagging pain on the inside of your elbow can start to intrude when doing really any activities that eliminateur arm. Muscle scraping is an effective way to get rid of that pain and get back on the course quickly. This article will guide you through … Read More
3 Ways to Treat Calf Pain at Home
If you’re a daily runner, you look forward to getting out on the trial every day. Unfortunately, constant loading can often lead to calf pain. However, muscle scraping, combined with other home remedies can provide short- and long-term relief for your pain. This article will guide you through the most effective scraping techniques, as well as stretching and strengthening exercises … Read More
How to: Muscle Scraping for Knee Pain
During load-bearing movements, the knee is the weakest link of the lower kinetic chain, making it very prone to injury and pain. As there are many causes of knee pain, there are also many ways to treat it. If you feel like there’s something missing from your usual treatment plan, you should try muscle scraping! It’s fair to be skeptical … Read More
Shin Splint Pain: 5 Crucial Tips for Prevention and Relief
Feeling pain in your shins that doesn’t seem to go away? We’ve got some at-home remedies that will have you feeling relief in no time. Shin splints can result from a combination of causes so there is no single solution that will provide total relief. Fortunately, a comprehensive recovery plan can help to effectively prevent, and relieve shin splint pain … Read More
Plantar Fasciitis Scraping: A Guide For Optimal Relief
If you suffer from plantar fasciitis pain, chances are you’ve already tried a variety of techniques, from self-massage to custom insoles. Whether you’re a professional athlete or simply incredibly active throughout the day, finding a repeatable solution for relief can seem like a never-ending quest. Fortunately, scraping is one of the most effective ways to help with plantar fasciitis pain … Read More