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Strong Glutes & Why You Need Them

Krista BugdenMarch 27, 2020Fitness Training, Glutes, Mobility, Mobility & RecoveryLeave a Comment

Gwen Jorgensen

Through human evolution, the buttocks served as a key component for mankind to finally raise his hands off the ground and stand erect on two feet. The glutes served as a counterbalance to the chest. This gave our ancestors the ability to stand tall and climb their way to the top of the food chain. At about 330 B.C., Aristotle … Read More

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