As someone who is heavily involved in the fitness industry, friends and family always come to me asking for gym advice – whether it’s to lose weight or change the way parts of their body look. My suggestion to them always involves some sort of weight lifting component which always scares the females off. Speaking to my personal trainer friends, they … Read More
What is EPOC and How it Accelerates Fat Burning
EPOC sounds like it should be some kind of backed-by-science sports supplement or maybe a secret government law enforcement agency but, in reality, it’s one of the keys to fast and efficient fat loss. To lose fat, you need to create a calorific deficit which basically means you have to eat less, exercise more or do a little of both. … Read More
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