How to know which type of recovery tools are best for you. We highlight the advantages of heated vibration vs. scraping tools.
Sore Muscles? Stretching & Hydrating Not Enough? Try These Top 5 Muscle Soreness Relief Techniques (Advanced)
Are you suffering from sore legs, sore calves, or just plain-old delayed onset muscle soreness? Maybe you pushed it a little too hard during your last workout. Or perhaps you recently started a new exercise program or routine. Soreness and discomfort are to be expected. But what do you do when stretching or re-hydrating aren’t enough? Sore muscles arise from … Read More
One Chiropractors Professional Recommendations for Muscle Soreness Relief
Working out is exhilarating and rewarding but exercise too much and your body will let you know. Sore, tender muscles after a long or intense workout can last for days, leading to misery and regret—the exact opposite of your exercise intentions. Here are a few ways to avoid or minimize post-exercise muscle soreness as well as speed up your recovery … Read More
Tips For Quick Muscle Recovery
You wake up in the morning and as you rise, you feel your body aching all over. It is your first week in the gym and you are experiencing all the signs of fatigue and overexertion. Rest and recovery are an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and … Read More
How Vibration Therapy Helps Athletes
The legacy of Ancient Greece lives on. Thousands of year later, the ideas of these ancient people are deeply rooted in modern society. But, what does that have to do with CrossFit or athletics? Most people will immediately think of Olympic origins. And while true – the Olympics originated in Greece – the Greeks were also famously the first to … Read More