What Are Meridian Lines? And What Is Their Role in Gua Sha and Acupuncture?

Wayne BloemhofTCMLeave a Comment

Many centuries ago Chinese philosophers and healers began to study the rich and complex natural phenomena of life. They carefully observed the environment around us, and also the human body. They noticed patterns in how nature’s energies flow, and also how all things are subject to universal laws. From these roots Traditional Chinese Medicine (TCM) grew into a comprehensive system, … Read More

Does Gua Sha Help Weightlifters and Bodybuilders?

Wayne BloemhofMobility & RecoveryLeave a Comment

Weight training comes with a fair share of risk, and there is always a possibility of straining or tearing muscles, or developing painful tendonitis or a slap tear. Anyone who spends a lot of time in the gym will know how back, shoulder or neck pain can severely limit your workout routine.  While applying ice to the painful area, getting … Read More

Does Gua Sha help reduce wrinkles?

Wayne BloemhofTCM8 Comments

Gua sha has remained popular in the East over many centuries – and for very good reasons. Besides the benefits to the body, which include relieving congestion, reducing pain, and getting rid of toxins, the technique is also often used as a “natural face-lift.” Since ancient times Asian women have used it to effectively fight the signs of ageing. Dr. … Read More

Does Gua Sha Hurt and Is It Dangerous?

Wayne BloemhofTCM2 Comments

Gua sha is a traditional healing technique that originated in the Far East. It has a long history, and it is still very popular in Asia, where millions of ordinary people use it to relieve congestion and muscle pain, but it is still not very well-known in the West. Because people don’t know much about it, there are a lot … Read More