How Vibration Therapy Helps Athletes

Krista BugdenDOMS Management, Fitness Training, Mobility & Recovery, Pain Relief, vibration therapyLeave a Comment

Brent Fikowski using the Sidekick Fuse

The legacy of Ancient Greece lives on. Thousands of year later, the ideas of these ancient people are deeply rooted in modern society. But, what does that have to do with CrossFit or athletics? Most people will immediately think of Olympic origins. And while true – the Olympics originated in Greece – the Greeks were also famously the first to … Read More

Muscle Adhesions: Are They Getting in the Way of Your Athletic Performance?

Krista BugdenIASTM, Mobility & Recovery, Pain ReliefLeave a Comment

“Muscle adhesion.” You may have heard the term in your physical therapist’s or doctor’s office. Or perhaps you came across in it when googling your symptoms. But what are muscle adhesions? A muscle adhesion is scar tissue that has developed in the muscles. It can cause muscle weakness, pain, and a limited range of motion. And it frequently goes undiagnosed. … Read More

How To Get Rid Of Shoulder Impingement

Krista BugdenMobility & Recovery, Pain ReliefLeave a Comment

You were performing your regular overhead shoulder presses. Something didn’t quite feel right. But you pushed through. The pain was there when you finished your workout. Now, your shoulder feels weak. You have shoulder pain when reaching for items on that hard-to-reach top shelf. It hurts to lie on your shoulder. You might even feel aching or pain in your … Read More