Plantar Fasciitis Scraping: A Guide For Optimal Relief

Kaitlyn Feldvari

Jess O'Connell - Plantar Fasciitis Scraping Sidekick

If you suffer from plantar fasciitis pain, chances are you’ve already tried a variety of techniques, from self-massage to custom insoles. Whether you’re a professional athlete or simply incredibly active throughout the day, finding a repeatable solution for relief can seem like a never-ending quest. Fortunately, scraping is one of the most effective ways to help with plantar fasciitis pain … Read More

The Best Hallux Limitus Shoes

Kaitlyn Feldvari

Whether you’re an athlete, runner, or somewhere in between, you know there’s no shortage of issues that can hold you back. From plantar fasciitis to calf pain, learning how to treat the aches and pains that come your way is important for living a healthy and active lifestyle.  One common condition that can be incredibly painful is hallux limitus. Hallux … Read More

5 Massages For Healing Plantar Fasciitis Pain At Home

Kaitlyn Feldvari

Plantar fasciitis is a condition that will ultimately affect 1 in 10 people during their lifetime. While the condition can be especially bothersome for professional athletes, the rest of us aren’t immune to the many physical stressors we face in everyday life.  While there are many treatments, it’s often a long-term battle. In this article, we’ll show you step by … Read More

How to Prevent Calf Pain While Running

Kaitlyn Feldvari

For those who have fallen in love with running, there’s no better feeling than lacing up your shoes and heading for a jog. Unfortunately, if you run often enough, you’re likely to deal with some calf pain at some point. Calf pain while running can severely limit your workouts and affect your athletic performance, and is just a plain drag. … Read More

The pros and cons of cortisone shots for plantar fasciitis

Kaitlyn Feldvari

There’s no way around it; having plantar fasciitis can be both painful and be a drag on your entire day. And although stretching, massage, and exercise can help treat your plantar fasciitis, sometimes you may want to consider more drastic options.  One such option you may consider is getting a cortisone shot to help ease the pain. Cortisone shots, in … Read More

Peroneal Tendonitis Massage At Home

Kaitlyn Feldvari

Whether you’re incredibly active or a runner or athlete, hearing the word inflammation can ruin anyone’s day. Peroneal tendonitis, in particular, can be a real drag on hitting a new PR or performing your best at work or home.  Despite being an incredibly common condition, the good news is that most people can fully recover within a month. In addition … Read More

The Best Work Boots For Plantar Fasciitis

Kaitlyn Feldvari

If you’re one of the millions of people who have plantar fasciitis, staying active and pain-free throughout the day is incredibly challenging, especially if you’re day to day is physically demanding.  Whether you’re on your feet for work and need quality work boots or have struggled to find work boots that give you the support and comfort you need, this … Read More

Essential Oil For Plantar Fasciitis: Does It Work?

Kaitlyn Feldvari

essential oils

Essential oils have long been touted to have dozens of benefits, from pain recovery to even helping heal depression. And while there has been some promising research over the years, some of the benefits have been exaggerated. The question remains, do essential oils help relieve plantar fasciitis pain? 

The Best Holistic Treatments For Hallux Limitus

Kaitlyn Feldvari

One of the more common causes of foot pain, hallux limitus, is a condition that affects your big toe joint, causing inflammation and reduction in movement, not to mention pain.  Given the cost and often long recovery times of surgery, it’s only natural to seek out holistic treatments before going under the knife. While the decision whether or not to … Read More

The Best Plantar Fasciitis Massage Tools For Maximum Relief

Kaitlyn Feldvari

Image of someone using the Eclipse

When it comes to treating your plantar fasciitis with massage, using the right tools matter. Overly expensive and gimmicky solutions that promise the world and aren’t very effective and can often hurt more than just your wallet.  Not only do the right tools help improve the effectiveness of alleviating your pain, but they are critical in building a consistent massage … Read More