Muscle Scraping vs Percussive Therapy

Alissa TaylorMuscle Scraping3 Comments

If you are someone who is getting into exercise, you may have heard about the importance of recovery. Even the most seasoned athletes confess that they know recovery is crucial for their performance, but still are unsure of the best tools for their individual needs. While it may have been acceptable in the past to finish your workout with a … Read More

The effects of stress on athletic performance

Alissa TaylorMental HealthLeave a Comment

The effects of stress on athletic performance

Have you experienced an impact on your athletic performance due to stress? In the last year, if you have found it more challenging to retain the same motivation that you had prior to quarantine, you’re not alone. 67% of individuals who are sheltering in place are experiencing a considerable increase in stress and 47% of individuals have reported experiencing worsened … Read More

Want to achieve your New Year’s resolutions? Learn how intrinsic and extrinsic motivation can help.

Alissa TaylorMotivationLeave a Comment

The new year is a great time to reflect and set goals for the year ahead and beyond. In recent years, there has been a decrease in interest when it comes to setting New Year’s resolutions because these types of goals have earned the reputation of being temporary. While it’s true that 54% of people struggle to stick with goals … Read More