How to know which type of recovery tools are best for you. We highlight the advantages of heated vibration vs. scraping tools.
The Role of Heat in Muscle Recovery
Is heat the key to improved athletic performance? Heat therapy can help to deliver blood flow and improve healing time post workout.
The History of Vibration Therapy
Vibration therapy has been used for recovery since ancient times. Explore the history and evolution of modern vibration therapy devices we use today.
The Evidence and Science Behind Gua Sha
Centered around a mysterious, invisible set of energy pathways and with techniques that baffle the Western mind, traditional Chinese medicine can seem esoteric, to say the least. In that regard, gua sha, the therapeutic method of scraping the skin to alleviate pain and improve health certainly doesn’t disappoint. An ancient and maybe one of the earliest known medical practices, gua … Read More
Muscle Scraping vs Percussive Therapy
If you are someone who is getting into exercise, you may have heard about the importance of recovery. Even the most seasoned athletes confess that they know recovery is crucial for their performance, but still are unsure of the best tools for their individual needs. While it may have been acceptable in the past to finish your workout with a … Read More
Avoid the tech neck trap, here’s how
On average, North Americans spend 5 hours and 53 minutes on digital media every day. If you’re reading this article, you are probably on your phone or sitting at your computer. How’s your posture? If you are looking down to read from your phone, you are applying at least 50lbs of additional pressure to just your neck. For reference, your … Read More
5 tips to setup your ideal recovery space
Our best tips for setting up an ideal recovery space from home. This is a realistic guide of how to make a dedicated space possible for anyone regardless of available square footage.
The effects of stress on athletic performance
Have you experienced an impact on your athletic performance due to stress? In the last year, if you have found it more challenging to retain the same motivation that you had prior to quarantine, you’re not alone. 67% of individuals who are sheltering in place are experiencing a considerable increase in stress and 47% of individuals have reported experiencing worsened … Read More
Want to achieve your New Year’s resolutions? Learn how intrinsic and extrinsic motivation can help.
The new year is a great time to reflect and set goals for the year ahead and beyond. In recent years, there has been a decrease in interest when it comes to setting New Year’s resolutions because these types of goals have earned the reputation of being temporary. While it’s true that 54% of people struggle to stick with goals … Read More
Top 10 Books for Training and Motivation
There is a subject that always finds its way into discussion, and that is weight loss and diet. However, this concern is bigger than only aesthetic problems, but is also a beyond health and longevity issue. Without knowledge of the subject, many people start to listen to very restrictive diet plans that promise true miracles, but this needs to be … Read More