How Vibration Therapy Helps Athletes

Krista BugdenDOMS Management, Fitness Training, Mobility & Recovery, Pain Relief, vibration therapyLeave a Comment

Brent Fikowski using the Sidekick Fuse

The legacy of Ancient Greece lives on. Thousands of year later, the ideas of these ancient people are deeply rooted in modern society. But, what does that have to do with CrossFit or athletics? Most people will immediately think of Olympic origins. And while true – the Olympics originated in Greece – the Greeks were also famously the first to … Read More

Muscle Adhesions: Are They Getting in the Way of Your Athletic Performance?

Krista BugdenIASTM, Mobility & Recovery, Pain ReliefLeave a Comment

“Muscle adhesion.” You may have heard the term in your physical therapist’s or doctor’s office. Or perhaps you came across in it when googling your symptoms. But what are muscle adhesions? A muscle adhesion is scar tissue that has developed in the muscles. It can cause muscle weakness, pain, and a limited range of motion. And it frequently goes undiagnosed. … Read More

How To Get Rid Of Shoulder Impingement

Krista BugdenMobility & Recovery, Pain ReliefLeave a Comment

You were performing your regular overhead shoulder presses. Something didn’t quite feel right. But you pushed through. The pain was there when you finished your workout. Now, your shoulder feels weak. You have shoulder pain when reaching for items on that hard-to-reach top shelf. It hurts to lie on your shoulder. You might even feel aching or pain in your … Read More

Should I buy the Curve or Echo?

Hin LaiMobility & Recovery2 Comments

Curve and Echo image

As one of the most frequent questions we get from new customers, we wanted to breakdown the differences between the two so you can make an informed purchase. To clarify, both products are based on the same concept and applied the same way. They are both very effective and both come with a lubricant (one in balm form, and the … Read More

4 Home Exercises To Relieve Shoulder Pain

Tracey RoizmanFitness Training, Pain ReliefLeave a Comment

Reach and Climb

It starts out as an occasional twinge when you raise your arm overhead or to the side. Then, one day you find yourself squirming to put on a jacket to avoid irritating your “bad” arm. Further along, the intermittent discomfort is now a constant dull ache. Over-the-counter pain remedies cease to work and you are losing sleep because it is … Read More

Gua Sha vs. Foam Roller – Which is better?

Tracey RoizmanMobility & RecoveryLeave a Comment

Foam Rolling Image

If you are an athlete you have probably experienced firsthand the pain and frustration that comes from being sidelined with an injury. We’ve all been there and know that there’s only so much you can accomplish with rest and Advil before you start looking for something drug-free that will get you back in the game. Two such techniques: gua sha … Read More

The #1 Myth For Shoulder Pain

Hin LaiPain ReliefLeave a Comment

Shoulder Pain Image

There are varying degrees of shoulder pain, from a slight impingement to a completely torn rotator cuff. Today I’d like to focus on the early stages of shoulder pain as that’s where most of the myth resides. When I say early stages, I’m referring to impingements in your shoulder. There’s just enough pain there to be a nuisance, but usually … Read More

Ehlers-Danlos Syndrome

Nicole ClarkMobility & RecoveryLeave a Comment

Ehlers Danlos

We all know someone who is a little bit clumsy, gets injured easily, and although otherwise looks healthy is chronically tired and complains of pain. Are they just complaining for the sake of complaining, or is something truly wrong? A possible explanation is that the person has Ehlers-Danlos Syndrome, often referred to as EDS. What is EDS? EDS is a … Read More