If you are someone who is getting into exercise, you may have heard about the importance of recovery. Even the most seasoned athletes confess that they know recovery is crucial for their performance, but still are unsure of the best tools for their individual needs. While it may have been acceptable in the past to finish your workout with a … Read More
Sciatica: What It Is & How At-Home Remedies May Help
You go to stand up. Immediately upon standing, you feel a shooting pain down your leg. One or both of your legs feel numb, tingly, and weak. So, you sit back down. When sitting, the pain in your legs becomes worse. And you also feel pain in your buttocks. Maybe this has happened at some point during your training session … Read More
The Best Hallux Limitus Shoes
Whether you’re an athlete, runner, or somewhere in between, you know there’s no shortage of issues that can hold you back. From plantar fasciitis to calf pain, learning how to treat the aches and pains that come your way is important for living a healthy and active lifestyle. One common condition that can be incredibly painful is hallux limitus. Hallux … Read More
5 Massages For Healing Plantar Fasciitis Pain At Home
Plantar fasciitis is a condition that will ultimately affect 1 in 10 people during their lifetime. While the condition can be especially bothersome for professional athletes, the rest of us aren’t immune to the many physical stressors we face in everyday life. While there are many treatments, it’s often a long-term battle. In this article, we’ll show you step by … Read More
How to Prevent Calf Pain While Running
For those who have fallen in love with running, there’s no better feeling than lacing up your shoes and heading for a jog. Unfortunately, if you run often enough, you’re likely to deal with some calf pain at some point. Calf pain while running can severely limit your workouts and affect your athletic performance, and is just a plain drag. … Read More
The pros and cons of cortisone shots for plantar fasciitis
There’s no way around it; having plantar fasciitis can be both painful and be a drag on your entire day. And although stretching, massage, and exercise can help treat your plantar fasciitis, sometimes you may want to consider more drastic options. One such option you may consider is getting a cortisone shot to help ease the pain. Cortisone shots, in … Read More
Peroneal Tendonitis Massage At Home
Whether you’re incredibly active or a runner or athlete, hearing the word inflammation can ruin anyone’s day. Peroneal tendonitis, in particular, can be a real drag on hitting a new PR or performing your best at work or home. Despite being an incredibly common condition, the good news is that most people can fully recover within a month. In addition … Read More
The Best Work Boots For Plantar Fasciitis
If you’re one of the millions of people who have plantar fasciitis, staying active and pain-free throughout the day is incredibly challenging, especially if you’re day to day is physically demanding. Whether you’re on your feet for work and need quality work boots or have struggled to find work boots that give you the support and comfort you need, this … Read More
How To Prevent and Recover From Shin Splints
Recovery for any injury to the body feels different for everyone and varies depending on the injury. There is always a process for the body to undertake when healing. Some processes of healing don’t take as long, while some cases of healing may take anywhere up to months at a time. We should be sure to never rush it. Some … Read More
11 Proven Tips For Quick Muscle Recovery
You wake up in the morning and as you rise, you feel your body aching all over. It is your first week in the gym and you are experiencing all the signs of fatigue and overexertion. Rest and recovery are an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and … Read More